Saturday 22nd April: WOD

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We will be closed Tuesday so this is our way of honouring the Fallen.

Come in Saturday to pay your respects to all soldiers with our Anzac day workout “Wood”

Saturday 22nd April:

5 rounds for time

400m run
10 Burpee Box Jumps 24inch/20inch
10 Sumo-deadlift high-pull 42.5kg/30kg
10 Thrusters 42.5kg/30kg
1min Rest *Include rest in final time

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.

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