Conditioning:
In Teams Of 2
50 – 40 – 30 – 20 – 10
Bar Facing Burpees
Deadlifts 75/50kg
KB Swings 24/16
*Run 400m between each set
Conditioning:
In Teams Of 2
50 – 40 – 30 – 20 – 10
Bar Facing Burpees
Deadlifts 75/50kg
KB Swings 24/16
*Run 400m between each set
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