Saturday 29th July: WOD

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Andrew-PK
 
HERO WOD “PK”
 
5 rounds for time of:
 
102.5/75kg back squats, 10 reps
125/90kg deadlifts, 10 reps
400-meter sprint
 
Rest 2 minutes
 
U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member.
 
He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.

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