Saturday 4th Feb: WOD

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Conditioning:

Run 800m

50 KB Russian Swings 24/16
50 Sledge Hammers
50 KB Snatches 24/16
50 Walking Lunges
50 Sumo Deadlift High Pull 40/25
50 Sit-ups
Run 800m

* If you have a chance, make sure we support our teams competing this weekend !!

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