Saturday 4th March: WOD

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Saturday 4th March

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:  50-ft. weighted walking lunge  16 toes-to-bars  8 power cleans

Then, 2 rounds of:  50-ft. weighted walking lunge  16 bar muscle-ups  8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men 50-lb. dumbbells

Women 35-lb. dumbbells

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