Saturday 4th Nov: WOD

posted in: Uncategorised | 0
CQvCJnMUEAAXNPA
 
Partner WOD
 
4 Rounds For Time
 
30 Wallballs (6/9)
30 Deadlifts (35/50)
30 Hang Power Cleans
30 Shoulder to Overhead
30 Back Squats
30 Burpee to target
 
200m relay (relay means one partner goes and comes back then tags the other partner then they go)
 
*All Barbell movements are done at the same weight choose wisely
* Back squats are done with the Barbell starting from the ground

Leave a Reply