Thursday 11th May: WOD

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Jessica-Estrada-Karhu-Academy
Strength:
 
Work Up To A Heavy Snatch Balance
Conditioning:
 
AMRAP 12min
6 Power Snatch 70/50kg
4 Ring Muscle Ups
 
https://www.youtube.com/watch?v=XuFaD1sAVGI

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