Strength – Push Press 5 x 10 @60%
Conditioning – 7 min AMRAP
10 Hang cleans (35/50)
10 Burpee over the bar
40 Double unders
Strength – Push Press 5 x 10 @60%
Conditioning – 7 min AMRAP
10 Hang cleans (35/50)
10 Burpee over the bar
40 Double unders
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