Thursday 13th April: WOD

posted in: Uncategorised | 0

 

Amanda Allen

 

Enjoy this one and have a fantastic easter

Strength:

Overhead Squat

3 – 3 – 3 – 2 – 2

Conditioning:

“Nancy”
5 Rounds
400m Run
15 Overhead Squats 42.5/30kg

Leave a Reply