Thursday 15th June: WOD

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IMG_7771
 
Gymnastics / Tech:
 
Freestanding Handstand Push Ups
 
Conditioning:
 
4 Rounds
 
In 3 Min Complete
 
12 Thrusters 42.5/30kg
24 KB Swings 24/16kg
Max Double Unders
 
Rest 2 min

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