Thursday 16th March: WOD

by | posted in: Uncategorised | 0
Jump-2
 
Gymnastics/Tech:
 
15min to find
Max Weighted Strict Ring Muscle Up
 
Conditioning:
 
7min AMRAP
12 Box Jumps
9 Thrusters 42.5/30kg
3 Strict Ring Muscle Ups

Leave a Reply