Thursday 19th October: WOD

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Strength – Deadlifts 3 x 10 @70%

Conditioning – 4 Rounds for time
3 Snatch (40/60)
6 Burpee over bar
9 TTB
12 Wallballs (6/10)

(COMP SQUAD EXTRAS)
3 x 6-10 Weighted sit ups
3 x 12cal Air Dyne sprints
3 x 10 KB strict press (5 each arm)

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