Thursday 1st June: WOD

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Gymnastics:
For Time
15m Handstand Walk

Conditioning:
2 Rounds (Individual or Pair)

200m Pinch Grip Farmers Carry 10/5kg (x2 Plates)
50 Sit Ups
40 Push Ups
30 Deadlifts @ Bodyweight
20 Box Jumps
10 Cal Row

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