Thursday 26th October: WOD

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Strength – Back Squats 5 x 60%, 3 x 60%, 1 x 70%, AMRAP x 75%
Bench Press 5 x 8

Conditioning – For Time

200m run
20 Overhead squats (40/60)

200m run
20 Box Jumps (20/24)

200m run
20 Chest to Bar

200m run
20 KB Swings

200m run
20 Burpee toes to bar

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