Thursday 28th September: WOD

posted in: Uncategorised | 0
tumblr_inline_nqw1rk0waB1rosmwl_1280
 
Strength/Stability:
 
3 Rounds
 
*For Quality*
 
12 KB Arm Bar (6L/6R)
12 DB Bulgarian Split Squats (6L/6R)
 
Conditioning:
 
800m Run
 
Then
5 Rounds
 
10 Box Jumps
12 KB Swings 24/16kg

Leave a Reply