Thursday 2nd Feb: WOD

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Strength:

6min EMOM

1 Hang Squat Clean + 1 Front Squat

Conditioning:

For time:
In Teams of 2

100 Wall Balls
75 Deadlifts 70/50kg
50 Pull Ups
75 Hand Release Push Ups
8m Handstand Walk

*11 Min time cap*

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