Thursday 2nd Nov: WOD

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b377e0c176b0730c555ecfdaf9a3d6eb
 
Strength :
 
Deadlifts 5 x 8 @ 65%
 
Conditioning: For Time
 
50 Double Unders
40 sit ups
30 pull ups
20 Cleans (35/50)
10 Burpees Toes to Bar
5 Squat Snatches (35/50)
 
200m run

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