Thursday 4th May: WOD

posted in: Uncategorised | 0
18198359_10207460113814641_1698529340321279072_n
 
Tech / Gymnastics:
 
Pistol Squats
 
Conditioning:
 
Row 600 meters
50 Alt DB Snatches 22.5/15kg
Row 400 meters
35 Alt DB Snatches
Row 300 meters
20 Alt DB Snatches

Leave a Reply