Thursday 5th October: WOD

posted in: Uncategorised | 0
22007718_1537334302999283_5346692402807879490_n
 
Strength – 10 min EMOM
ODD – 1 x Power snatch, Drop snatch, paused overhead squat
EVEN – Ring dips x 7-10 reps
 
Conditioning – 12 min AMRAP
1 Clean & Jerk (60/80)
15 Pull ups
10 Burpee to bar
 
100m run
 
C&J goes up by 1 rep each round

Leave a Reply