Thursday 9th Nov: WOD

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Strength – Back Squat 3 x 8 @ 75%
Conditioning –
 
3 min AMRAP:
 
5 Snatches (45/70)
10 Toes to Bar
30 Double Unders
 
FOR TIME:
 
15/12/9
Thruster (35/50)
Ring dips
Overhead plate sit ups (10/20)
 
*100m sprint between each round between each exercise, so u will do 9 sprints all up

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