Strength – Back Squat 3 x 8 @ 75%
Conditioning –
3 min AMRAP:
5 Snatches (45/70)
10 Toes to Bar
30 Double Unders
FOR TIME:
15/12/9
Thruster (35/50)
Ring dips
Overhead plate sit ups (10/20)
*100m sprint between each round between each exercise, so u will do 9 sprints all up
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