Strength – Hang Snatch 4 x 3 @65/75%
Bench Press 5 x 3
Conditioning – 3 Rounds for time
400m run
30 Wallballs
30 Sit ups
30 Hand release push ups
Strength – Hang Snatch 4 x 3 @65/75%
Bench Press 5 x 3
Conditioning – 3 Rounds for time
400m run
30 Wallballs
30 Sit ups
30 Hand release push ups
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