Tuesday 17th October: WOD

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Strength – Paused Clean 4 x 2 @65/75%
*Paused at the top of the knee for 3 secs before continuing lift
Front Squats 3 x 10 @70%

Conditioning – 3 Rounds for time
5 Overhead Squat (45/70)
10 Chest to bar
15 Burpee to target
20 KB Swings (16/24)

(COMP SQUAD EXTRAS)
3 x 20 hollow body rocks
3 x 1min planch plank holds
3 x 10 behind the neck strict press

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