Tuesday 18th July

Tech:

Bar Muscle Ups

Conditioning:
For time:

10 Box jump overs 24/20″
10 Thrusters 62.5/42.5
10 Power cleans 92.5/55kg
10 Toes to bar
10 Bar muscle-ups
10 Toes to bar
10 Power cleans 92.5/55kg
10 Thrusters 62.5/42.5
10 Box Jump overs 24/20″