Tuesday 1st August: WOD

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CF-Wall-Walk

Strength:

Muscle Snatch

1 – 1 – 1 – 1 – 1

Conditioning:

AMRAP 6min

2 Wall Walks
30 Double Unders

Rest 3min

Then

AMRAP 6min
10 Toes to Bar
3 Power Snatch 62.5/45kg

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