Tuesday 20th July: WOD

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Strength / Conditioning:
 
“Big Clean Complex”
 
6 Sets for Max Load
 
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
 
Rest as needed between sets
 
High Hang = Pockets
Hang = Knees
Full = Ground

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