Tuesday 22nd August: WOD

by | posted in: Uncategorised | 0
mulher-saltando-sobre-caixa-1116-1400x800-2
 
Strength:
 
Deadlift
 
5 – 5 – 5 – 5
 
Conditioning:
 
On an 8-minute running clock, perform 1 minute each of:
 
1min Max Box Jumps
1min Max Hand Release Push Ups
1min Max Double Unders
1Min Max Deadlifts 60/40kg

Leave a Reply