22 Aug 2017 Tuesday 22nd August: WOD by Jason | posted in: Uncategorised | 0 Strength: Deadlift 5 – 5 – 5 – 5 Conditioning: On an 8-minute running clock, perform 1 minute each of: 1min Max Box Jumps 1min Max Hand Release Push Ups 1min Max Double Unders 1Min Max Deadlifts 60/40kg
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