Tuesday 21st Feb: WOD

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Muscleup
 
Strength:
 
Barbell Glute Bridges 5 x 8
 
Conditioning:
 
4 Rounds For Time
 
200m Run
10 Toes to Bar
15 KB Swings
20 Alt Pistols
 
Optional Extras:
 
EMOM 8min
 
Odd: 3 Burpee Bar Muscle Ups
Even: 3 Burpee Ring M/UPs

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