Tuesday 21st March:WOD

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7b08459372d57c3fb87b8635ef42474e
 
EMOM 7min
 
1 Hang Snatch
 
Conditioning:
 
3 Rounds
For Time –
400m Row
6 Power Snatches 42.5/30kg
10m Overhead Walking Lunge
1 Rope Climb

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