Strength – Push Press 5 x 50%, 3 x 60%, 1 x 70%, AMRAP x 75%
Conditioning – 9 min AMRAP
15 pull ups Push ups
10 Thrusters (25/40)
100m Run
15 pull ups
10 Thrusters (35/50)
100m Run
15 pull ups
10 Thrusters (45/60)
100m Run
15 pull ups
10 Thrusters (55/70)
100m Run
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