26 Jun 2017 Tuesday 27th June: WOD by Jason | posted in: Uncategorised | 0 Strength: Front Squat 5 – 3 – 1 Conditioning: In teams of three/four, complete as many rounds as possible in 24 minutes of: 20 KB Snatch 24/16kg 20 Box Jumps 20 Sit-Ups Rest Station
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