27 Feb 2017 Tuesday 28th Feb: WOD by Jason | posted in: Uncategorised | 0 Strength: 5 x 3 Deadlift Conditioning: AMRAP 8min 2 Rope Climbs 10 Deadlifts 55/35 6 Power Snatches 55/35 Rope Climb Tips Optional: 4 Rounds for quality (Try All UB) 2 Sled Push 5 Strict HSPU 2 Strict BMU
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