Tuesday 28th Feb: WOD

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Lauren-Fisher-web6
 
Strength:
 
5 x 3 Deadlift
 
Conditioning:
 
AMRAP 8min
 
2 Rope Climbs
10 Deadlifts 55/35
6 Power Snatches 55/35
Rope Climb Tips
 
Optional:
4 Rounds for quality (Try All UB)
2 Sled Push
5 Strict HSPU
2 Strict BMU

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