Tuesday 29th August: WOD

posted in: Uncategorised | 0
0cf8b15816a6d2ea776fe791163db64f
 
Strength:
 
Backsquat
3 – 3 – 3 – 3
 
Conditioning:
4 Rounds
 
15 Ring Dips
30 Sit Ups
Run 400m
 
*Optional RXD+ Perform with 15/10kg weight Vest

Leave a Reply