Tuesday 2nd August: WOD

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1
Conditioning:
 
From 0:00-3:00, perform 3 rounds of:
 
1 Rope Climb
6 push-ups
9 squats
 
From 3:00-6:00, perform 3 rounds of:
 
1 Rope Climb
8 push-ups
12 squats
 
From 6:00-9:00, perform 3 rounds of:
 
1 Rope Climb
10 push-ups
15 squats
 
From 9:00-12:00, perform 3 rounds of:
 
1 Rope Climb
12 push-ups
18 squats
 
Etc.
 
Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 2 additional push-ups and 3 additional squats.

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