Tuesday 30th May: WOD

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7-Reasons-You-Dont-Go-To-The-Gym-Everyday-ironbuttz.com_
 
Strength:
 
Weighted Ring Dips
3 – 3 – 3
 
Conditioning:
 
21-15-9
 
Dumbbell snatches 22.5/15kg
Ring dips

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