Conditioning:
Part A
In teams of 2
Row 2km
*Must change every 500m
Part B
7min AMRAP
50 Double Unders
10 Ring Dips
5 Deadlifts 70/50kg
Conditioning:
Part A
In teams of 2
Row 2km
*Must change every 500m
Part B
7min AMRAP
50 Double Unders
10 Ring Dips
5 Deadlifts 70/50kg
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