Tuesday 31st October: WOD

posted in: Uncategorised | 0

22788787_1563630060369707_6307664781338387355_n

Strength – Back Squats 5 x 8 @ 65%
Back Squats 6 x 4

Conditioning – 12min AMRAP

2 Power Clean (40/60) (30/40)
2 Front Squat
2 Push Press
10 Burpee over the bar

100m run

4 Power Clean (40/60)
4 Front Squat
4 Push Press
10 Burpee over the bar

100m run

6 Power Clean (40/60)
6 Front Squat
6 Push Press
10 Burpee over the bar

100m run

*Continue up the ladder adding 2reps each round to the barbell movements

Leave a Reply