Strength – Back Squats 5 x 8 @ 65%
Back Squats 6 x 4
Conditioning – 12min AMRAP
2 Power Clean (40/60) (30/40)
2 Front Squat
2 Push Press
10 Burpee over the bar
100m run
4 Power Clean (40/60)
4 Front Squat
4 Push Press
10 Burpee over the bar
100m run
6 Power Clean (40/60)
6 Front Squat
6 Push Press
10 Burpee over the bar
100m run
*Continue up the ladder adding 2reps each round to the barbell movements
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