Tuesday 3rd October: WOD

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Strength – 10 min EMOM
ODD – Clean complex (Deadlift, Hang power clean, hang squat clean, split jerk)
 
EVEN – Chest to Bar pull ups x 6-10 reps
 
Conditioning – 15 min AMRAP
 
30 Wallballs
20 Toes to bar
30 KB Swings
20 Double Unders
200m run

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