Conditioning:
5min AMRAP
5 Ring Dips
5 Strict Toes to Bar
10 Alt DB Snatch 25/15
(Focus on quality more than rounds)
Rest 5 Min
Then
7min AMRAP
30 Ground to Overhead 40/20
30 Ground to Overhead 62.5/35
30 Ground to Overhead 75/45
30 Ground to Overhead 95/55
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