Tuesday 7th Feb: WOD

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ring-dip

Conditioning:

5min AMRAP

5 Ring Dips
5 Strict Toes to Bar
10 Alt DB Snatch 25/15
(Focus on quality more than rounds)

Rest 5 Min

Then

7min AMRAP

30 Ground to Overhead 40/20
30 Ground to Overhead 62.5/35
30 Ground to Overhead 75/45
30 Ground to Overhead 95/55

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