Tuesday 7th March: WOD

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aju4Xk4
 
Strength:
 
EMOM 12min
1st Min: 45sec Plank
2nd Min: 30sec Side Plank (Left)
3rd Min: 30sec Side Plank (Right)
4th Min: 45sec Hollow Hold
 
Conditioning:
For Time –
 
100 Double Unders (Buy In)
 
Then
5 Rounds
 
14 KB Swings 24/16kg
9 Ring Dips
Then
100 Double Unders (Buy out)

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