Strength:
EMOM 12min
1st Min: 45sec Plank
2nd Min: 30sec Side Plank (Left)
3rd Min: 30sec Side Plank (Right)
4th Min: 45sec Hollow Hold
Conditioning:
For Time –
100 Double Unders (Buy In)
Then
5 Rounds
14 KB Swings 24/16kg
9 Ring Dips
Then
100 Double Unders (Buy out)
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