Wed 29th March: WOD

posted in: Uncategorised | 0
58981003dad6263f64bc1f1dc16c2be6
 
Strength:
 
Find 1 RM Hang Snatch
 
Conditioning:
 
“Helen”
3 rounds for time of:
400m Run
21 Kettlebell Swings, 24kg /16kg
12 Pull-ups

Leave a Reply