Wednesday 11th October: WOD

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Strength –Deadlift 5 x 10 @60%

Conditioning – For Time:

600m run
30 DB Snatch (15/25)
30 TTB
400m run
20 DB snatch
20 Pull ups

200m run
10 DB snatch
10 chest to bar
100m run
5 DB snatch
5 Muscle ups

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