Strength:
Strict Press
5 – 5 – 5
Conditioning:
15 – 12 – 9 – 6 – 3
Deadlifts 102.5 / 65kg
OH Plate Walking Lunge 20 / 10kg
Strength:
Strict Press
5 – 5 – 5
Conditioning:
15 – 12 – 9 – 6 – 3
Deadlifts 102.5 / 65kg
OH Plate Walking Lunge 20 / 10kg
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