14 Mar 2017 Wednesday 15th March: WOD by Jason | posted in: Uncategorised | 0 Strength: Deadlift 3 – 3 – 3 – 3 – 3 (70% of 1rm) Conditioning: AMRAP 14min Row 800m 50 Deadlifts 70/45kg 50 Double Unders 50 Sit Ups 50 Pistol Squats 50 Ring Dips 5 Rope Climbs* *Remember to bring/wear shin protection !!!!
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