Wednesday 15th March: WOD

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RingDip2
 
Strength:
Deadlift 3 – 3 – 3 – 3 – 3 (70% of 1rm)
 
Conditioning:
 
AMRAP 14min
 
Row 800m
50 Deadlifts 70/45kg
50 Double Unders
50 Sit Ups
50 Pistol Squats
50 Ring Dips
5 Rope Climbs*
 
*Remember to bring/wear shin protection !!!!

 

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