Wednesday 18th October: WOD

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Strength – Push Press 3 x 10 @70%

Conditioning – 9 min AMRAP
10 Ground to Overhead (55/70)
20 Lunges
30 Sit Ups
40 Double Unders

(COMP SQUAD EXTRAS)
3 x 300m Rower sprints
3 x 12 strict leg raises
3 x 20 Torsenator

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