Wednesday 19th April: WOD

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brooke-ence-bar-muscle-up
We are well and truly back into it. Embrace the grind people……Enjoy your daily dose of inspiration.
 
Gymnastics/Tech:
 
Bar Muscle Up
 
Conditioning:
 
4 Rounds
30 KB Goblet Walking Lunges 24/16
7 Target Burpees 6”
3 Bar Muscle Ups

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