Wednesday 1st Feb: WOD

by | posted in: Uncategorised | 0
img_4200
 
Strength:
6min EMOM
 
1 Hang Squat Snatch + 1 Overhead Squat
 
Conditioning:
For time:
 
21 Power Snatch 50 / 35kg
21 Target Burpees 3″
15 Power Snatch 60 / 40kg
15 Target Burpees 3″
9 Power Snatch 70 / 45kg
9 Target Burpees 3″

Leave a Reply