Wednesday 1st Feb: WOD

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Strength:
6min EMOM
 
1 Hang Squat Snatch + 1 Overhead Squat
 
Conditioning:
For time:
 
21 Power Snatch 50 / 35kg
21 Target Burpees 3″
15 Power Snatch 60 / 40kg
15 Target Burpees 3″
9 Power Snatch 70 / 45kg
9 Target Burpees 3″

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