Wednesday 25th Jan: WOD

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Gymnastics / Tech:
Handstand Push Up

Conditioning:
“Hells Playground WOD 4”

In teams of two:
For time

150 Alternating Wall Balls (alt every 15)
125 Double Unders
100 Deadlifts 70/50kg
75 Handstand Push Ups 2” Def
50 Hang Power Cleans 70/50kg
8m Handstand walkmaxresdefault

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