Gymnastics / Tech:
Handstand Push Up
Conditioning:
“Hells Playground WOD 4”
In teams of two:
For time
150 Alternating Wall Balls (alt every 15)
125 Double Unders
100 Deadlifts 70/50kg
75 Handstand Push Ups 2” Def
50 Hang Power Cleans 70/50kg
8m Handstand walk
Leave a Reply