Wednesday 25th October: WOD

Strength – Deadlift 5 x 60%, 3 x 60%, 1 x 70%, AMRAP x 75%

Conditioning – 8 min Ascending Ladder

1 Snatch (45/70)
10 TTB
10 Burpees
40 Double Unders

*Continue up the ladder adding 1rep each round to the snatches