Wednesday 26th April: WOD

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Strength:

Tabata – Hollow Rock

Rest 2min

Tabata – Superman

Tech/Gymnastics:

***For Quality***
3 Rounds

10m Handstand Walk
10 Strict Toes to Bar

 

https://breakingmuscle.com/learn/the-importance-of-respecting-the-crossfit-process

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