Strength:
Tabata – Hollow Rock
Rest 2min
Tabata – Superman
Tech/Gymnastics:
***For Quality***
3 Rounds
10m Handstand Walk
10 Strict Toes to Bar
https://breakingmuscle.com/learn/the-importance-of-respecting-the-crossfit-process
Strength:
Tabata – Hollow Rock
Rest 2min
Tabata – Superman
Tech/Gymnastics:
***For Quality***
3 Rounds
10m Handstand Walk
10 Strict Toes to Bar
https://breakingmuscle.com/learn/the-importance-of-respecting-the-crossfit-process
Leave a Reply