Wednesday 30th August: WOD

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eee57f31b9699ccce7b63befe5841a00--crossfit-competitions-crossfit-workouts
 
Gymnastics / Tech:
 
Rope Climb Tech
 
Conditioning:
EMOM 15
 
1st Min: 3 Rope Climbs
2nd Min: 12 Push Press 60/40kg
3rd Min: 35 Double-Unders

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